6 Ways to Reduce the Chance of Dementia

We are learning more and more about how to prevent dementia as we age.  More than issues with our joints, or cardiovascular system, most people fear the deterioration of their mind as they age.  Here are the 6 things recommended by Caroline Muggia to slow dementia (Read the original article here):

1. Get regular exercise
2. Stop smoking
3. Avoid heavy alcohol consumption
4. Keep your weight under control
5. Eat a healthy diet
6. Control your risk factors (blood sugar / glucose / blood pressure)

In addition to those things mentioned above, other experts have recommended constantly learning new tasks, reading books that make you laugh, and meditation ... as proven ways to slow down dementia.