Just a Little Exercise Keeps Your Brain from Shrinking

A recently published report from the long running Framingham Heart Study, suggests that even a little bit of exercise will keep your brain from shrinking.

How little? 

It is estimated that 1 hour of light exercise a week, would avoid 1.1 years of normal brain shrinkage (.22% volume). 

“We observed that people who are doing just a little bit more activity, even light-intensity activity, have larger brains than those doing very little,” said lead author Nicole Spartano, PhD.

>> Original Article Here