Pick Healthy Condiments!

As we are all attempting to eat healthier foods and grilling or baking our chicken, fish, or meat... a common question many of us have is how to flavor the food. A pinch of salt, pepper, and spices is the safest and most healthy way, but many of us love ketchup, mustard, or other sauces.

Even "fat-free" sauces can be high in sugar. And because fat actually lowers the glycemic index of a meal (the likelihood it will be stored as fat), they may not be the best choice.

I found a great article on HealthLine that picks the top 20 most healthy condiments - read on, and enjoy!

"20 Healthy Condiments" - HealthLine.com