Every day patients ask what they can do to improve their memory... it turns out going back to the basics of eating well and getting regular exercise can go a long way!
A hormone (FNDC5/irisin) is produced during exercise which may protect brains against Alzheimer's disease by improving synaptic plasticity (mental sharpness) and memory.
>>> Read a summary here
>>> Read the original paper in Nature
A selection of contemporary research in heart disease prevention, therapy, exercise and diet.
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