Diet Review: An Excellent Look at Intermittent Fasting

It seems like every season there is a new diet trend:  low carb, keto, paleo, Atkins, on and on... One of the more fascinating eating methods that has shown some promising results is "Intermittent Fasting" or restricting calories from 12 - 24 hours (sometimes even longer).  

Intermittent fasting comes in different forms and there is an excellent article by Julia Belluz on Vox that I would highly recommend that explains the different types.

Studies like the one by Valter Longo and associates,  have shown that intermittent fasting helps people lose weight and fight disease, but sticking to the method can be difficult, and so the long term results are variable.

>> Read the whole article here.