Learn to Love Exercise

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So many of our patients struggle with "starting exercise".  I make it a special point to ask people if they have made good on their promise to start walking (like they promised) or using their home exercise equipment.   Often the weather is to blame ("its too cold") or maybe a recent back or knee injury.  A lot of the time, however, I think its simply hard to begin something new.

This is an excellent article to hopefully motivate you to begin getting healthy!

"How to make exercise a regular part of your life.  Learn to stop worrying and love working out," by Dan Seitz.

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